Episode 24 - Recognizing the Power of "And"

Send us Fan Mail # Podcast Episode Summary: The Long Burn Podcast **Hosts:** Dr. Jonathan Wade & Joel Malin  **Topic:** The "Both/And" Mindset, Confronting Brutal Truths, and Overcoming Binary Thinking  Executive Overview In this episode, Dr. Jonathan Wade and Joel Malin record together in person after a brief hiatus due to Joel’s relocation and joining Orchard Health as a counselor. They explore the concept of "Both/And" thinking (dialectical thinking) versus rigid "Either/Or" perspectives. Grounding their discussion in the Stockdale Paradox, they examine how accepting competing truths can help entrepreneurs and individuals navigate life's setbacks, manage expectations, and maintain sustainable long-term success.  Key Discussion Points 1\. Life Updates & Transition - **Co-Location:** Joel has relocated from Jacksonville, Florida, to join Dr. Wade directly at Orchard Health in Georgia as a therapist. - **Multifaceted Roles:** Beyond providing clinical counseling, Joel is involved in building out their studio space and assisting with various practice initiatives. 2\. The Stockdale Paradox & "Both/And" Thinking - **The Stockdale Paradox:** Inspired by Admiral James Stockdale's experience as a prisoner of war in Vietnam, Jonathan shares how Stockdale survived by confronting the brutal reality of his situation while maintaining total faith that he would ultimately prevail—without attaching false timelines. - **The Danger of Deferred Hope:** Joel highlights how setting rigid expectations (e.g., "we'll be out by Christmas") leads to repeated disappointment, causing psychological helplessness. - **Dialectical Behavior Therapy (DBT):** Joel connects this concept to DBT, a therapeutic modality that helps individuals tolerate competing truths simultaneously rather than falling into black-and-white or dualistic thinking. 3\. Reframing Business and Personal Setbacks - **Diversification at Orchard Health:** Rather than treating Orchard Health as *just* a traditional medical clinic, Jonathan expanded it into a comprehensive wellness practice offering counseling, aesthetics, IV wellness, and an in-house pharmacy. - **Handling Business Losses:** Jonathan reflects on receiving news that Orchard Health's largest employer client would not renew in 2027 following a corporate buyout. Unlike past setbacks that caused months of self-blame, embracing a resilient mindset allowed him to process the hit quickly and focus on solutions with his team. - **Fear and Courage:** The hosts note that courage is not the absence of fear, but taking action alongside fear. Entrepreneurs must accept both the possibility of difficulty and the commitment to persevere. 4\. Vocabulary Reframing & Balance - **Replacing "But" with "And":** Joel emphasizes how substituting "and" for "but" preserves the validity of both sides of a statement. For example, instead of *"I want to set a boundary, *but* I don't want to hurt her feelings,"* reframe to *"I want to set a boundary, *AND* I plan to be gentle with her feelings."* - **Rest is Productive:** Taking a rest day is not "being lazy"—it is an intentional investment in long-term health and personal relationships. - **Marathon vs. Sprint:** Building a sustainable business and family life requires pacing over a marathon rather than running endless short sprints to burnout. Key Takeaways - Avoid "Ricky Bobby" thinking (*"If you ain't first, you're last"*). Life and business rarely fit into absolute binaries. - You can experience extreme stress or uncertainty in one area of life **and** still maintain health, purpose, and progress overall. - True long-term success means showing up on "boring Tuesdays" and balancing ambitious career goals with intentional family presence.