The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta
Aug 3, 2026 · 55 min · 24 segments
Another rapid-fire episode. We tackle 20 questions in one sitting, from cheat days and GLP-1s to detoxes, alcohol, and how much genetics actually controls your results. No filler, just straight…
Do I need to cut carbs at night to lose weight? No, you need to be in a calorie deficit to lose weight.
And in fact, I think as we mentioned on the recent episode, If you have a decent amount of carbs at nighttime, your sleep will probably be better, which means hunger will be improved, which means you'll be more consistent with everything.
And anybody who's had, you know, anybody from, you know, my lineage of Italians has had that big plate of pasta needed the nap on the couch.
And if it's your nonna's couch, you're probably peeling your face off the plastic a few hours later.
Do I need to cut carbs at night to lose weight? No, you need to be in a calorie deficit to lose weight.
And in fact, I think as we mentioned on the recent episode, If you have a decent amount of carbs at nighttime, your sleep will probably be better, which means hunger will be improved, which means you'll be more consistent with everything.
And anybody who's had, you know, anybody from, you know, my lineage of Italians has had that big plate of pasta needed the nap on the couch.
And if it's your nonna's couch, you're probably peeling your face off the plastic a few hours later.
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