Sep 2, 2026 · 1 hr · 12 segments
We open with our usual chit chat and then head into our Q&A for this week. 1. How do you know when you’ve lost enough fat? 2. Where do you see yourself in 10 years, and what impact would you feel…
The second, so anyone that's in their journey at the minute and they're like, I'm worried, what if I gain weight in a reverse diet? What if I've fat loss? Whatever that what if that you have in front of you.
The stress of all the what ifs and the what, and all of a sudden, you get like a bonus amount of energy that is only possible by getting to the other side of it.
All those feelings that you might have that could fall on that negative side, as soon as actually it works, or maybe I should say as soon as you realize, oh, this is gonna work.
I think it's very common because our strategy is different to what women have heard before.
Women have heard cut out the things you love, try fasting, you know, restriction basically is what they are used to hearing.
Because our strategy is one that is built around balance and lifestyle and not restriction, it definitely raises the eyebrows.
The second, so anyone that's in their journey at the minute and they're like, I'm worried, what if I gain weight in a reverse diet? What if I've fat loss? Whatever that what if that you have in front of you.
The stress of all the what ifs and the what, and all of a sudden, you get like a bonus amount of energy that is only possible by getting to the other side of it.
All those feelings that you might have that could fall on that negative side, as soon as actually it works, or maybe I should say as soon as you realize, oh, this is gonna work.
I think it's very common because our strategy is different to what women have heard before.
Women have heard cut out the things you love, try fasting, you know, restriction basically is what they are used to hearing.
Because our strategy is one that is built around balance and lifestyle and not restriction, it definitely raises the eyebrows.
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