5 Dailys to help you navigate October 2026

October is a force to be reckoned with so to help I have identified 5 Daily’s (as in DAILY SACRED PRACTICES or habits) that you can incorporate seamlessly into your life starting now… I’ve kept these as simple as possible so you can count them on one hand! 5 daily’s, 5 mins for each. 5 is connected to change and transition as I mentioned in my October energy reading. Worth a watch. Link below 👇 https://youtu.be/fu8Ix\_dApS4?is=IuAEptSxkqrUtlXe To help I have recorded a short morning meditation and evening cord cord meditation and have kept them as short as possible so you can incorporate these into your routine. Links below 👇 Morning Meditation https://youtu.be/ndcpFEGaEkI?is=j-MmVyf4fE1A4mlf Evening Cord Cutting Meditation https://youtu.be/tcLK-pXXMcI?is=FCRcmB2YEJYuxepx Self Care is important but Soul Self Care through nourishing, protecting and understanding your 4 bodies; physical, mental, emotional and spiritual is non negotiable, especially in October as your shadow comes knocking at the door with Venus (plant of love) in retrograde asking you to look at self love, values and ultimately as she rules money our money wounds. Money is connected to the mother because it creates, it gives power and it takes also depending on how you love and value yourself. 1\. Morning Clarity Start your day in your own energy, setting intentions, getting clear and protecting your peace. See my 8 min morning meditation to help guide this at the start for you. Yes all you need is 8 mins. 2\. Consistent Movement As long as you move that’s important. Don’t make it a work-out as that has the word work in it. Do exercise that actually feels good so it flows. 3\. Digital Boundaries This is the biggest problem I see with health these days. I would needs many posts to explain this so trust me it’s programming your mind, intoxicating your energy field and disconnecting you from source and your intuition & higher soul self. 4\. Daily Reflection This gets forgot about and can be done as you do some daily chores around the house. Just take small moment of daily reflection to process the day. 5\. Daily Cord Cutting Probably the most important. The amount of cords I had to cut last night from just watching a movie in the cinema with my daughter was insane. I have done a 6 min cord cutting meditation for you to be done every evening before sleep hope this helps. If you would like to book on the next Authentic Self Retreat see the link below ⬇️ https://authenticselfretreats.com/ Love Leigh xx