Jul 7, 2026 · 36 min · 11 segments
Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to…
Welcome back to another episode of the whole V hour.
And this week I have a little bit of a different episode than anything I've ever done.
Done plenty of Q and A's.
I've done a lot of episodes on specific topics having to do with workouts, nutrition, recovery mindset.
But today I'm doing an overrated underrated episode.
Last week, I put a box up on my IG story asking for some good topics that you'd like my take on.
related to health and fitness as to whether they're overrated, underrated.
So what I'm gonna do here is I'm gonna go through as many as I can.
I screenshotted a bunch of them.
And what I'll do is I'll say whether I think it's overrated, underrated, or properly rated.
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Welcome back to another episode of the whole V hour.
And this week I have a little bit of a different episode than anything I've ever done.
Done plenty of Q and A's.
I've done a lot of episodes on specific topics having to do with workouts, nutrition, recovery mindset.
But today I'm doing an overrated underrated episode.
Last week, I put a box up on my IG story asking for some good topics that you'd like my take on.
related to health and fitness as to whether they're overrated, underrated.
So what I'm gonna do here is I'm gonna go through as many as I can.
I screenshotted a bunch of them.
And what I'll do is I'll say whether I think it's overrated, underrated, or properly rated.
