Training to failure

So the intensity through the roof.

So training to failure, every set, 15 to 25 sets per week.

That's insane.

So what that looks like, let's say you're doing four sessions a week on upper body session.

So it's how you monitor the intensity.

So here's what you need to do.

Instead of training to failure every single session and doing 15 to 25 sets per body part, And if you're doing like five or six workouts per week as well, and you're hammering it, you're training that much, that's going to be, oh, let me just speak to people over 40 now.

That's going to be too much anyway, right? When you're training that many times per week, generally for 90% of people, you know, four pretty intense sessions a week or even three, you could do full body with that, which I'll break down now.