The Holistic Health And Hormones Podcast
Aug 9, 2026 · 44 min · 15 segments
Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't. In this…

Let's explain exactly to the people what is the pelvic floor and why is it so important? So the pelvic floor is not actually a floor.

So we've got muscles that can come around your urethra, your vagina and your anus that help with forced closure so that you don't leak from any of your orifices.

And they also help to create pelvic tone and also help support your pelvic organs.

So the group of muscles we often see as our pelvic floor is called the levator ani.

So there's quite a lot going on in the pelvic floor that's nothing to do with being a floor.

Why do they call it the floor? Is it because it's at the base? Like why have they given that? I think it's the

So why is there so much for dysfunction? Like how common is it? Is it mainly in women postpartum? Like where is the commonality with people who are getting dysfunction around those muscle groups?

So there's after, I mean, it's to do with postpartum, it can be to do with birth injury.

Let's explain exactly to the people what is the pelvic floor and why is it so important? So the pelvic floor is not actually a floor.

So we've got muscles that can come around your urethra, your vagina and your anus that help with forced closure so that you don't leak from any of your orifices.

And they also help to create pelvic tone and also help support your pelvic organs.

So the group of muscles we often see as our pelvic floor is called the levator ani.

So there's quite a lot going on in the pelvic floor that's nothing to do with being a floor.

Why do they call it the floor? Is it because it's at the base? Like why have they given that? I think it's the

So why is there so much for dysfunction? Like how common is it? Is it mainly in women postpartum? Like where is the commonality with people who are getting dysfunction around those muscle groups?

So there's after, I mean, it's to do with postpartum, it can be to do with birth injury.
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