Third Eye Chakra Meditation

Let's start by bringing awareness to the breath.

Bringing the attention to the ribcage.

And notice how it moves in and out with each breath.

We're not trying to change anything here.

We're simply feeling the belly as it expands and relaxes with the natural rhythm of the breath.

Slowly begin to take more intentional, deeper breaths into the lungs.

Notice how this feels as the air moves in through the nostrils and the throat as you breathe in.

And perhaps notice the temperature of the air as it leaves your lungs.

With each breath, allow yourself to connect completely to your body.

Notice if there are any feelings, sensations, or tensions that you're aware of in the body.

And bring awareness to those spaces.

Breathe into the tension, letting your body know that you support it wherever you're at.

And when you're ready, Bring your awareness to the space between your eyebrows, opening the mind to the third eye chakra.

Begin to visualize a violet light illuminating your intuition.

Feeling this energy expanding through your entire being.

Imagine this light radiating the third eye with inner wisdom and knowledge.

With each breath in, imagine the energy in the third eye is being opened, similar to a flower blooming in the morning sun.

This energy is opening and expanding your inner wisdom and intuition.

Opening your mind to all that is unexplored, Imagine the violet light is traveling down into other parts of your body, expanding into muscles and organs, bringing light and vitality into your inner being.

Begin to notice the gentle presence revealing clarity and the ability to feel inner peace.

Embracing the sensation of this insight.

As you begin to observe balance in your third eye, allow the positive energies to nourish and awaken the third eye with each inhale.

And allow the exhale to free you from doubt and indecision.

Simply breathe out any self-doubt, limiting beliefs, or mental blocks that no longer serve you.

See if you notice any areas of resistance as you do this.