Sep 17, 2026 · 20 min · 6 segments
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens to sounds beyond the body, we discover the continuous…
Tara BrachHost
You might feel the breath at your heart, sensing with the in breath that you can really feel your breath touching the heart area.
What brings you to practice? What brings you to a path of meditation? Listen to what your heart really cares about so you can touch in a bit to your real sincerity of heart.
There's a prayerful quality when we sense what we really care about, whether we language it as presence or being more loving, realizing our, our true nature, who we really are, freedom, peace.
And the pathway to a relaxed and open heart is awaking up and relaxing and finding the awareness and space inside the body.
You might feel the breath at your heart, sensing with the in breath that you can really feel your breath touching the heart area.
What brings you to practice? What brings you to a path of meditation? Listen to what your heart really cares about so you can touch in a bit to your real sincerity of heart.
There's a prayerful quality when we sense what we really care about, whether we language it as presence or being more loving, realizing our, our true nature, who we really are, freedom, peace.
And the pathway to a relaxed and open heart is awaking up and relaxing and finding the awareness and space inside the body.
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