Jul 6, 2026 · 14 min · 6 segments
I realized this week that I never uploaded the Sacral Chakra Meditation, so these are out of order and I apologize for that over sight. But here it is.... Awaken your creative energy and reconnect…
simply connect to your physical body by noticing your breath exactly as it is and slowly begin to take deeper more intentional breaths allowing the air to pass through your nose down through your lungs and all the way into your belly as you begin to strengthen the connection you have with your physical body begin to reconnect to your creativity your sensuality, and your emotions.
Take a moment to tune into any physical sensations that come up here, letting go of the discomfort and embrace this opportunity to release any stuck tension, knowing that you are safe here Bring your attention to the area just below the belly button.
Imagine a warm orange light, like a fiery sunset in your lower abdomen.
with each breath in allow this light to grow more vibrant and more bright and with each breath out release any stuck darkness allowing those emotions to dissolve As the orange light permeates your entire being and continues to grow brighter, Begin to sense the transformative powers and renewal as you let go of repressed emotions and guilt dependency.
The sacral chakra allows intimate emotions to be released from our body If for any reason you have tears come up here, allow them to be released without holding anything back.
Continue to be aware of the orange healing light that is illuminating your body with a stirring energy, hoping to wash away any stagnant thoughts, feelings, or experiences that no longer serve you.
When you inhale, draw in creativity.
passion, and pleasure.
And when you exhale, release any guilt, shame, or inhibition that is hindering your own self-expression.
simply connect to your physical body by noticing your breath exactly as it is and slowly begin to take deeper more intentional breaths allowing the air to pass through your nose down through your lungs and all the way into your belly as you begin to strengthen the connection you have with your physical body begin to reconnect to your creativity your sensuality, and your emotions.
Take a moment to tune into any physical sensations that come up here, letting go of the discomfort and embrace this opportunity to release any stuck tension, knowing that you are safe here Bring your attention to the area just below the belly button.
Imagine a warm orange light, like a fiery sunset in your lower abdomen.
with each breath in allow this light to grow more vibrant and more bright and with each breath out release any stuck darkness allowing those emotions to dissolve As the orange light permeates your entire being and continues to grow brighter, Begin to sense the transformative powers and renewal as you let go of repressed emotions and guilt dependency.
The sacral chakra allows intimate emotions to be released from our body If for any reason you have tears come up here, allow them to be released without holding anything back.
Continue to be aware of the orange healing light that is illuminating your body with a stirring energy, hoping to wash away any stagnant thoughts, feelings, or experiences that no longer serve you.
When you inhale, draw in creativity.
passion, and pleasure.
And when you exhale, release any guilt, shame, or inhibition that is hindering your own self-expression.
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