Sep 15, 2026 · 20 min · 8 segments
You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course. In this episode, Lindsey Parry and Devlin Eyden break down a 10K from…
Lindsey ParryHost
Devlin EydenHost
So I think this is an interesting one in particular because it's not an obvious disaster.
He's an experienced runner, and he went into the Chew Valley 10K aiming for somewhere between 56 and 58 minutes.
But when we look at it and how he actually ran it, especially in the final two kilometers, there is a question that we do need to ask.
Did Steve pace this really well or was he actually a little bit conservative? So, Linz, let's unpack it a little bit.
And then obviously try and make up a little bit of time once he was up and over the top.
Initially, his first four kilometers, I mean, if we look at those splits there, his first kilometer was a 5.43 per kilometer, second 5.37, 5.44, 5.37 again.
I mean, that's about as controlled as you can potentially run a 10K as much as we can ask for.
When we look at those first four Ks, Linz, is there anything that you would have changed in that approach?
So I think this is an interesting one in particular because it's not an obvious disaster.
He's an experienced runner, and he went into the Chew Valley 10K aiming for somewhere between 56 and 58 minutes.
But when we look at it and how he actually ran it, especially in the final two kilometers, there is a question that we do need to ask.
Did Steve pace this really well or was he actually a little bit conservative? So, Linz, let's unpack it a little bit.
And then obviously try and make up a little bit of time once he was up and over the top.
Initially, his first four kilometers, I mean, if we look at those splits there, his first kilometer was a 5.43 per kilometer, second 5.37, 5.44, 5.37 again.
I mean, that's about as controlled as you can potentially run a 10K as much as we can ask for.
When we look at those first four Ks, Linz, is there anything that you would have changed in that approach?
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