I Gave Up Social Media for 120 Days… ~ Dr. John Delony

So why in the world-

Cheers

... did you decide, I'm gonna start using this drug again just a little bit?

[laughs] Um, part of it just, um, like there's some like Facebook groups, like local ones where, um, I, I also...

And, and the fast too, um, like I was working out at just a commercial gym by myself, and I was finding that just working out by myself just wasn't, it wasn't enough motivation for me to actually do something.

So I, I switched over to a different gym, um, that's local and, uh, committed to showing up three times a week for a group class.

And they have a lot of announcements on their Facebook pages and, um, just other...

Some of it FOMO, um, if I'm being honest.

There it is.

There it is.

Yeah, yeah, yeah.

Um, yeah.

[laughs]

'Cause I, 'cause I'm not on any Facebook groups at all.

I do have a couple-

Mm

... of people, and this has happened even with my kids at school and stuff.

Um, there's one or two people in those groups that will text me or my wife 'cause they know we're not on 'em.

Like, so I, I say that to say there-

Mm

... is ways around those things.

There's somebody in that group that you could be like, "Hey, I'm not on Facebook at all.

Will you just text me?" And they'd be like, "Yeah, of course."

Mm-hmm.

But there is that, that underlying what el- what else am I missing, which is-

So why in the world-

Cheers

... did you decide, I'm gonna start using this drug again just a little bit?

[laughs] Um, part of it just, um, like there's some like Facebook groups, like local ones where, um, I, I also...

And, and the fast too, um, like I was working out at just a commercial gym by myself, and I was finding that just working out by myself just wasn't, it wasn't enough motivation for me to actually do something.

So I, I switched over to a different gym, um, that's local and, uh, committed to showing up three times a week for a group class.

And they have a lot of announcements on their Facebook pages and, um, just other...

Some of it FOMO, um, if I'm being honest.

There it is.

There it is.

Yeah, yeah, yeah.

Um, yeah.

[laughs]

'Cause I, 'cause I'm not on any Facebook groups at all.

I do have a couple-

Mm

... of people, and this has happened even with my kids at school and stuff.

Um, there's one or two people in those groups that will text me or my wife 'cause they know we're not on 'em.

Like, so I, I say that to say there-

Mm

... is ways around those things.

There's somebody in that group that you could be like, "Hey, I'm not on Facebook at all.

Will you just text me?" And they'd be like, "Yeah, of course."

Mm-hmm.

But there is that, that underlying what el- what else am I missing, which is-