Jun 17, 2026 · 48 min · 12 segments
Hosted by Dr Michael Shambira In this episode, Michael sits down with Dr Uday Sen to explore one of the most underrated skills in dentistry: how to reflect properly after a case. For many students…
Uday SenGuest
Michael ShambiraHost
It's like this infinity loop of goal setting for me, where unfortunately with the advent of social media and everyone sharing cases online, I know I do too, you compare, and each time you set a goal for yourself, it's like, hey, okay, it's all relative, right? I first graduated dental school, I'm like, "Okay, I want to place my first implant." So you place your first implant, now the goalpost, instead of celebrating, is automatically moved 50 yards.

What's next? So you constantly get in this cycle of once you achieve something, it automatically just changes to something else.

In that process, what rhythms or boundaries have helped you stay steady whilst improving?

Last year, probably went through periods where I was really busy and the gym was letting, ah, I was being a bit lazy with the gym, and I kind of felt myself just be generally unhappier.

If I'm running in the morning, uh, three to four times a week as well because I'm training for a marathon.

It's like this infinity loop of goal setting for me, where unfortunately with the advent of social media and everyone sharing cases online, I know I do too, you compare, and each time you set a goal for yourself, it's like, hey, okay, it's all relative, right? I first graduated dental school, I'm like, "Okay, I want to place my first implant." So you place your first implant, now the goalpost, instead of celebrating, is automatically moved 50 yards.

What's next? So you constantly get in this cycle of once you achieve something, it automatically just changes to something else.

In that process, what rhythms or boundaries have helped you stay steady whilst improving?

Last year, probably went through periods where I was really busy and the gym was letting, ah, I was being a bit lazy with the gym, and I kind of felt myself just be generally unhappier.

If I'm running in the morning, uh, three to four times a week as well because I'm training for a marathon.
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