Habits to Steadily Optimize Your Health

More than ever before, I understand that food is medicine.

And through the food that you consume every day, you're either destroying your health, creating disease, increasing inflammation, or through the food you eat, you're becoming healthier.

Your nutrition also affects your moods.

I'm going to repeat that again because it's so important.

Your nutrition affects your moods.

And of course, your nutrition is affecting your health set.

It'll affect your skin.

It'll affect your energy.

It'll affect the quality of your thinking.

It'll affect your performance.

So you really want to dial in on the right nutritional plan that is best for you.

I think a really smart idea is working with a nutritionist who can really help you calibrate the right foods for you to eat.

And on the subject of nutrition, I'm going to talk a little bit about hydration.

I think most people are dehydrated.

And by the way, first thing in the morning, while you're working out, drink a lot of great water.

Because most people wake up dehydrated.

There's some very good science confirming right now.

You're going to love this piece.

Some very good science coming out right now confirming that proper hydration is absolutely essential for proper mitochondrial function.

If you don't drink enough water, you're not going to have enough energy.

And like I suggest to you, protecting and battle-proofing your energy is so important.

You can have great dreams, great opportunities, great talents.

If you don't have the energy, that fire to execute all day long, to be great at work, great with your family, run your rituals, do your deliverables, you're never going to rise to world class in your own unique form of private greatness.

So drink a lot of water.

Make sure you are very, very well hydrated.