Sep 26, 2026 · 7 min · 4 segments
Trying to memorize the NASM Overactive & Underactive Muscle Compensation Chart?Instead of memorizing dozens of muscles individually, learn how to recognize the patterns behind the chart so it becomes…
So here's what I want you to do.
Print this out, print it, physically print it.
The reason that I, most people don't want to, maybe don't even have a printer or like don't want to work with paper anymore.
Print this because if you do a screenshot and you leave it on your phone, you're going to forget.
If you have this printed out and you leave it on your kitchen table or wherever you're going to eat breakfast and every single morning when you eat breakfast, You look at this list and you do this every single day until you take the test.
You'll learn it.
So that way, it's not going to be overwhelming.
You can think through it.
You can go slowly.
You can work on just one compensation, right? You can try to work on the group.
Pick different things, different days.
Learn it bit by bit until it will all come together.
But just trust me, you're not going to remember if you do it from a screenshot.
If you have a physical paper there, you're not going to forget.
If you don't have a printer, go to the library.
Go to Staples.
It is worth it.
going somewhere to print out like this one page of paper.
Okay.
So here's what I want you to do.
Print this out, print it, physically print it.
The reason that I, most people don't want to, maybe don't even have a printer or like don't want to work with paper anymore.
Print this because if you do a screenshot and you leave it on your phone, you're going to forget.
If you have this printed out and you leave it on your kitchen table or wherever you're going to eat breakfast and every single morning when you eat breakfast, You look at this list and you do this every single day until you take the test.
You'll learn it.
So that way, it's not going to be overwhelming.
You can think through it.
You can go slowly.
You can work on just one compensation, right? You can try to work on the group.
Pick different things, different days.
Learn it bit by bit until it will all come together.
But just trust me, you're not going to remember if you do it from a screenshot.
If you have a physical paper there, you're not going to forget.
If you don't have a printer, go to the library.
Go to Staples.
It is worth it.
going somewhere to print out like this one page of paper.
Okay.
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