Jul 14, 2026 · 9 min · 10 segments
This is Part 4 (final) of the series on autogenic vs reciprocal inhibition.Now that you understand:Muscle imbalancesAdhesionsLength vs tensionWe apply it all to autogenic inhibition—one of the most…
Okay.
Now, we have talked about reciprocal inhibition, right? One muscle short, other muscle long, or vice versa.
Th- that's not how this is working.
Now, this is saying what we already know.
Length is the primary job, but after a magical amount of time has passed, the tension turns on and overrides that.
Okay.
Now, we have talked about reciprocal inhibition, right? One muscle short, other muscle long, or vice versa.
Th- that's not how this is working.
Now, this is saying what we already know.
Length is the primary job, but after a magical amount of time has passed, the tension turns on and overrides that.
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