Jul 24, 2026 · 4 min · 6 segments
Today, host John Norlin shares an evidence-based reflection strategy called EMR, developed by Dr. Clayton Cook. Using a simple roster exercise, educators categorize each student or staff member into…
You might have heard of it, but here would be the question: Have you ever had a goal that you wanted to accomplish, but it didn't happen? Well, welcome to the CS Weekly, a quick idea or strategy to help you transform your daily work.
The work we do with students, the work we do with our fellow staff, the work that happens with our families, how can we be more intentional in that space? Well, one evidence-based strategy by our very own Dr.
Clayton Cook, who at the time was at the University of Mini- Minnesota, is called EMR, and it stands for Establish, Maintain, Restore.
This week, take your class roster if you're a teacher, take your staff roster if you're an administrator, and simply conduct a reflection exercise.
If you put an E, you're still establishing a relationship with that student or person.
You've established, and now you're in that maintaining mode, and that's ideal, right? Still takes work, but that's the ideal.
And in some cases, we need to restore a relationship, especially in education when you're trying to manage sometimes 20, 30-plus students.
Now, after you do the reflection exercise, the whole goal is that you can't do everything.
In most cases, we're zeroing in on especially those Rs, right, that we need to restore, and take some real intentional actions to restore those relationships.
We can use one of the other strategies we've shared during a CS Weekly to be more intentional to establish that relationship.
As we like to say at Character Strong, at the core of our work, it's all about relationships.
So remember, taking a little extra time to reflect and be intentional in this way, although it might cost me an extra three minutes here or five minutes there, this is not one more thing on the plate.
You might have heard of it, but here would be the question: Have you ever had a goal that you wanted to accomplish, but it didn't happen? Well, welcome to the CS Weekly, a quick idea or strategy to help you transform your daily work.
The work we do with students, the work we do with our fellow staff, the work that happens with our families, how can we be more intentional in that space? Well, one evidence-based strategy by our very own Dr.
Clayton Cook, who at the time was at the University of Mini- Minnesota, is called EMR, and it stands for Establish, Maintain, Restore.
This week, take your class roster if you're a teacher, take your staff roster if you're an administrator, and simply conduct a reflection exercise.
If you put an E, you're still establishing a relationship with that student or person.
You've established, and now you're in that maintaining mode, and that's ideal, right? Still takes work, but that's the ideal.
And in some cases, we need to restore a relationship, especially in education when you're trying to manage sometimes 20, 30-plus students.
Now, after you do the reflection exercise, the whole goal is that you can't do everything.
In most cases, we're zeroing in on especially those Rs, right, that we need to restore, and take some real intentional actions to restore those relationships.
We can use one of the other strategies we've shared during a CS Weekly to be more intentional to establish that relationship.
As we like to say at Character Strong, at the core of our work, it's all about relationships.
So remember, taking a little extra time to reflect and be intentional in this way, although it might cost me an extra three minutes here or five minutes there, this is not one more thing on the plate.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.