Ep936 Spiritual Hygiene

You brush your teeth every morning and shower away the day's grime every night—but when was the last time you cleaned your spiritual environment? In today’s fast-paced world, we constantly absorb digital noise, toxic headlines, and other people's stress, leaving our inner selves feeling heavy, anxious, and untethered. In this episode, we unpack the concept of **Daily Spiritual Hygiene** and why micro-maintenance of your inner environment is essential for preventing burnout and maintaining mental clarity.