How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

**Can insomnia increase bone loss and fracture risk?** **Does chronic stress and high cortisol weaken bones after menopause?** **Can improving sleep and breathwork actually support bone density and bone formation?** **If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.** **In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.** **Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.** **If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.** **Topics Covered** **00:52 Introduction to Stefanie Broes and Moonbird** **03:38 The Science Behind Breathwork** **05:38 Cortisol, Chronic Stress, and Bone Density** **13:47 Growth Hormone Release During Sleep** **13:47 You Can Breathe Yourself to Sleep** **15:52 Study on Sleep Restriction and Decreased P1NP** **19:32 Simple Breathwork Exercises** **21:51 Who Can Benefit from Breathwork** **21:51 Future of Breathwork Technology** **Guest Resources** **Moonbird** https://moonbird.life **Instagram** https://www.instagram.com/moonbird.life **Use Code BONECOACH for 10 dollars off** **Book Mentioned** **Breath by James Nestor** **Free Resources From Bone Coach™** **FREE Stronger Bones Masterclass** https://strongerbonesmasterclass.com **FREE 7 Day Osteoporosis Kickstart** https://bonecoach.com **Apply to Work With Our Team** https://bonecoach.com/apply **Want More Content Like This?** **Hit the Subscribe button so you never miss an episode.** **If this conversation resonated with you, leave a comment and let me know what stood out most.** **Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.** **Medical Disclaimer** **The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.**