... talk about how can breathwork help in reducing stress and anxiety, and why is that important for people with osteoporosis specifically?

So as I just explained, like, there is a link between breathwork and stress.

So in our body, we have a nervous system, and that, an autonomic nervous system, the one that we don't control.

For instance, our heart rate is regulated by the autonomic nervous system.

And when we have a stress response, we shift into, like, a heightened state, and our nervous system goes into overdrive.

It's the sympathetic nervous system that's activated-And that goes into this fight, flight, freeze mode that you might have already heard of and the listeners know as well.

And so that, like, impacts our whole body.

Let's get back to the episode.