Aug 20, 2026 · 1 hr 2 min · 13 segments
This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today…
Louise NewsonGuestHaleyHostLauraHostHey, it's Haley.
If you're a woman in midlife who has done everything right and those stubborn pounds won't move, stay with me for a minute.
You cut your calories, you've added more cardio, you try harder than anyone around you, and the scale just sat there while your energy crashed and the weight crept back on.
In midlife, your hormones, sleep, muscle, and your bones all change the math.
I want you to be the woman who knows exactly what her body needs now and can make a fat loss phase work for her lifestyle.
Fat Loss Happens Education is seven weeks of evidence-based guidance from registered nutritionists, menopause doctors, and exercise physiologists with me right there alongside you.
You learn how protein, training, hormones, and recovery work together in midlife and how to hold onto your results long after the course ends.
We start the live course in September.
To get first access in August, go to haleyhappensfitness.com/fatlosshappenseducation or grab the link in the show notes.
Now, back to the show.
Read the full transcript.
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Hey, it's Haley.
If you're a woman in midlife who has done everything right and those stubborn pounds won't move, stay with me for a minute.
You cut your calories, you've added more cardio, you try harder than anyone around you, and the scale just sat there while your energy crashed and the weight crept back on.
In midlife, your hormones, sleep, muscle, and your bones all change the math.
I want you to be the woman who knows exactly what her body needs now and can make a fat loss phase work for her lifestyle.
Fat Loss Happens Education is seven weeks of evidence-based guidance from registered nutritionists, menopause doctors, and exercise physiologists with me right there alongside you.
You learn how protein, training, hormones, and recovery work together in midlife and how to hold onto your results long after the course ends.
We start the live course in September.
To get first access in August, go to haleyhappensfitness.com/fatlosshappenseducation or grab the link in the show notes.
Now, back to the show.
