Oct 4, 2026 · 23 min · 9 segments
Discover how tiny daily improvements can create meaningful long-term transformation. This episode explores simple habits, realistic goals, and practical strategies that help you become more confident…
And I want to start with this 90-second practice that Bernstein talks about in the sources.
Because when I first read it, I'll be honest, it sounded like pure mysticism.
Oh, absolutely.
She calls it hosting your counsel.
And basically, you close your eyes and you visualize a table.
Then you invite living people, deceased people, your own higher self and a higher power to sit at this mental table.
It's a highly personalized mental environment.
Right.
And then you simply ask them two questions.
Do you love me? And what do I need to know right now?
And the sources note some really specific details here.
Like, Bernstein's own counsel includes the late spiritual authors Dr. Wayne Dyer and Louise Hay, her deceased grandmother, and then, surprisingly, her living vice president of brand.
Which I love.
Right.
Just throwing a co-worker in there with the spirit guides.
Right.
But the really interesting part is that when she drops into the state to, you know, channel their guidance, she reports a very tangible physical sensation.
Right.
Her left hand goes numb.
Exactly.
Her left hand actually goes numb.
And that physical sensation, that is the perfect bridge to Dr. Miller's side of the conversation.
Because if Bernstein is feeling a physical change, there has to be a biological shift happening.
Right.
It's not just in her imagination.
And I want to start with this 90-second practice that Bernstein talks about in the sources.
Because when I first read it, I'll be honest, it sounded like pure mysticism.
Oh, absolutely.
She calls it hosting your counsel.
And basically, you close your eyes and you visualize a table.
Then you invite living people, deceased people, your own higher self and a higher power to sit at this mental table.
It's a highly personalized mental environment.
Right.
And then you simply ask them two questions.
Do you love me? And what do I need to know right now?
And the sources note some really specific details here.
Like, Bernstein's own counsel includes the late spiritual authors Dr. Wayne Dyer and Louise Hay, her deceased grandmother, and then, surprisingly, her living vice president of brand.
Which I love.
Right.
Just throwing a co-worker in there with the spirit guides.
Right.
But the really interesting part is that when she drops into the state to, you know, channel their guidance, she reports a very tangible physical sensation.
Right.
Her left hand goes numb.
Exactly.
Her left hand actually goes numb.
And that physical sensation, that is the perfect bridge to Dr. Miller's side of the conversation.
Because if Bernstein is feeling a physical change, there has to be a biological shift happening.
Right.
It's not just in her imagination.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
