Episode 53: How to Regulate Your Emotions: Spiritual Roots, Financial Cost & 3 Steps That Work

Send us Fan Mail Do you ever have days where you feel like a walking tornado — trying every tool in your kit and somehow feeling worse? That's not a spiritual failure. That is a nervous system doing exactly what it was designed to do.  And in Episode 53 of The Anneswer, Akashic Records Guide and Success Advocate Anne Marie Pizarro goes deep on what is actually happening spiritually, financially, and practically when your emotions run away from you. This episode explores why we incarnate into reactive physical bodies, what our soul contracts reveal about the emotional body, and why thousands of years of breathwork traditions across spiritual cultures understood what modern science is only beginning to confirm. But this episode doesn't stop at the spiritual. Anne Marie also tackles the financial footprint of emotional dysregulation: what people spend outsourcing their calm, the four most common money triggers that keep your nervous system stuck, and how to start making financial decisions from center not from panic. **In this episode, you'll discover:** - 🌀 What the Akashic Records reveal about soul contracts and the reactive emotional body - 🌬️ Why breathwork has been used across spiritual traditions for thousands of years as the primary regulation tool — and why it still works - 💸 The real financial cost of dysregulation — what chronic emotional stress costs in dollars, in decisions, and in missed opportunities - 📊 The four money triggers that keep your nervous system in overdrive — debt, not making enough, the pressure to provide, and the mental load of managing it all - 📄 The Being State Document — a brand-new practice introduced for the first time: a written record of who you are when fully regulated, drawn from your highest self, returned to when life triggers you - ✨ Three grounded steps to regulate your emotions — starting with a sixty-second tool that is ancient, free, and available to you right now Come home to yourself. 🎧 **Featured in this episode:** 1. **10 Tips to Connect to the Akashic Records** — Free guide to tune into soul-level guidance in a grounded, practical way. https://www.bodyenergyconnection.com/akashicrecordsguide 2. **How to Work with Your Soul Council** — A clear, grounded process to receive guidance from your assigned guides — without guessing or overthinking. Available in print and Kindle on Amazon. https://www.amazon.com/Discover-Your-Soul-Council-Intuitive/dp/B09M547V5K 3. **Akashic Soul Clinic** — Monthly Akashic guidance, forecasts, and answers to your personal questions. Clarity. Alignment. Support. https://www.bodyenergyconnection.com/Akashic-Soul-Clinic 4. **Akashic Records VIP Reading** — For purpose-driven spiritual entrepreneurs ready to level up. Get soul-level clarity on exactly what to focus on and what to do next. https://www.bodyenergyconnection.com/VIP Support the show Thanks for listening! **Bless up,** *Anne Marie Pizarro* **Want to ask a question for *The Anneswer*?** Submit it here: https://forms.gle/dz9dQV9N5psDkdNUA **Interested in booking an Akashic Records Reading with Anne Marie?**  Visit us here and save your spot! **Interested in advertising or sponsoring our show?**  Click here to apply **Follow us on social media** at Facebook, Instagram and Youtube