Sep 23, 2026 · 49 min · 11 segments
Podcast Show Notes Series 13 Episode 2 **Guest: Sacha Hughes** In this episode I talk Author Sacha Hughes about grief, coping and addiction and her writing from lived experience. We cover…
Sacha HughesGuestTara Quinn-CherilloHost
And I remember reading things like Eckhart Tolle's book, The Power of Now, and Wayne Dyer's book.
And I remember reading that there was one quote just saying, instead of pointing your finger at someone else, look at the three fingers pointing back at you.
What was it in me that led me to say yes to this relationship in the first place, you know? And so, and when, and it, so that really, really helped.
And I began, became so obsessed with trying to understand myself, understand my suffering, understand the way I'd handled the grief, understand my, how I'd got myself into this sticky situation with this marriage and it all falling apart so dramatically and terribly.
Like why, what was it that led me to that? And it became quite, it was like my new drug, became addictive.
And I remember loving reading things like how we're not our thoughts, how we are the awareness behind our thoughts.
And that was really powerful because it made me think, Right, I've got the ability to change the thoughts.
And you become just aware of, I was aware how this monkey mind was, this awful, disgusting girl was in my head most days from the moment I woke up telling me, I'm unlovable, I'm not good enough, I'm fat, I'm ugly, I'm worthless, I'm all of this stuff.
And I remember reading things like Eckhart Tolle's book, The Power of Now, and Wayne Dyer's book.
And I remember reading that there was one quote just saying, instead of pointing your finger at someone else, look at the three fingers pointing back at you.
What was it in me that led me to say yes to this relationship in the first place, you know? And so, and when, and it, so that really, really helped.
And I began, became so obsessed with trying to understand myself, understand my suffering, understand the way I'd handled the grief, understand my, how I'd got myself into this sticky situation with this marriage and it all falling apart so dramatically and terribly.
Like why, what was it that led me to that? And it became quite, it was like my new drug, became addictive.
And I remember loving reading things like how we're not our thoughts, how we are the awareness behind our thoughts.
And that was really powerful because it made me think, Right, I've got the ability to change the thoughts.
And you become just aware of, I was aware how this monkey mind was, this awful, disgusting girl was in my head most days from the moment I woke up telling me, I'm unlovable, I'm not good enough, I'm fat, I'm ugly, I'm worthless, I'm all of this stuff.
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