Jul 20, 2026 · 3 min · 3 segments
On this week's Talking Health, Jess discusses mindfulness, paying attention to the present moment, and how the simple habit can help reduce stress and anxiety, improve concentration and sleep, and…
Jessica HardingHost
Mindfulness is the practice of paying attention to the present moment without judging our thoughts or feelings.
It encourages us to focus on what is happening right now rather than worrying about the past or the future.
In today's busy world where many people spend a lot of time on their phones, thinking about work, school or personal responsibilities, mindfulness can be a useful way to slow down and become more aware of our thoughts and surroundings.
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Mindfulness is the practice of paying attention to the present moment without judging our thoughts or feelings.
It encourages us to focus on what is happening right now rather than worrying about the past or the future.
In today's busy world where many people spend a lot of time on their phones, thinking about work, school or personal responsibilities, mindfulness can be a useful way to slow down and become more aware of our thoughts and surroundings.
