Superhumanistic Health & Wellness
May 30, 2026 · 8 min · 11 segments
In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your…
Today we're going to be peeling back the layers on a topic that often feels like a battlefield.
I know for myself I've struggled with this a lot, um, and that's the way that we eat.
Sounds simple, but, you know, eat when you're hungry, stop when you're full.
That essentially can be tough in a world dominated by diet culture, so it's becoming surprisingly radical.
Exactly.
Um, it's na- it is actually evidence-based framework created by, um, various dieticians, but specifically Evelyn Trib- Tribal and Elyse Resch.
Um, it's about rejecting those external noises of calorie counting and food rules that we s- a lot of times put on ourselves, and tuning back into our body's own internal wisdom.
So yeah, let's break this down.
It's not a just, it's not just about eating whatever you want.
It's about shifting the motivation when it comes to eating.
So can you walk us through the foundation?
Today we're going to be peeling back the layers on a topic that often feels like a battlefield.
I know for myself I've struggled with this a lot, um, and that's the way that we eat.
Sounds simple, but, you know, eat when you're hungry, stop when you're full.
That essentially can be tough in a world dominated by diet culture, so it's becoming surprisingly radical.
Exactly.
Um, it's na- it is actually evidence-based framework created by, um, various dieticians, but specifically Evelyn Trib- Tribal and Elyse Resch.
Um, it's about rejecting those external noises of calorie counting and food rules that we s- a lot of times put on ourselves, and tuning back into our body's own internal wisdom.
So yeah, let's break this down.
It's not a just, it's not just about eating whatever you want.
It's about shifting the motivation when it comes to eating.
So can you walk us through the foundation?
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