Aug 28, 2026 · 17 min · 8 segments
Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz In this solo episode, I explore how constant self-tracking and optimization culture impact our mental health and well-being. I…
Have you checked your phone today to see how you feel? Hello, my friend, and welcome to another solo episode of Something for Everybody.
Have you checked your phone today to see how you feel? Think about that for a second.
We've reached a point where we wake up, ignore our actual sort of sensory experience, and immediately check a ring or a watch to tell us if we slept well.
A screen gives us a seventy-two percent recovery score, and suddenly we feel tired.
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