E330: How to Stop Dabbling and Start Doing the Work

This is where I think people misunderstand what “doing the work” actually means. Doing the work is not just listening to sobriety content, understanding the science, or listening to people do the work in meetings. That information matters, but information alone isn’t going to change the pattern. You may have noticed how this podcast has evolved over the years. Each episode used to be a deep dive into the science, and then I’ve talked about it less and less. I learned that understanding what’s going on helps a lot, but it’s really the beginning of the story, not the end.  **Work with me:** - Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership - Sober coaching https://www.soberpowered.com/sober-coaching **Weekly email:** - You’ll hear from me every week-ish https://www.soberpowered.com/email **Support the show:** - If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered - Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices