How To Work With Your Hormones Instead Of Against Them With Bianca Wise | Selfdom Ep.121

Before we get into today's episode, I want to share something that's completely changed the way I move through life.

For years I didn't understand my body.

I thought I needed to push through the changes in my energy, mood and emotions each month.

But when I started learning about cycle syncing, everything shifted.

I began working with my body instead of against it.

That's why we created FlowState, the self-domed cycle-syncing journal in partnership with naturopath Bianca Wise.

Designed to help you understand your hormones, track your cycle, and reconnect to your body's natural rhythm, FlowState combines daily check-ins, guided reflections, and phase-specific rituals to support you throughout every stage of your cycle.

If you're ready to feel more connected to yourself, shop flowstate at selfdom.au and use the code girlsclub for free shipping.

Before we get into today's episode, I want to share something that's completely changed the way I move through life.

For years I didn't understand my body.

I thought I needed to push through the changes in my energy, mood and emotions each month.

But when I started learning about cycle syncing, everything shifted.

I began working with my body instead of against it.

That's why we created FlowState, the self-domed cycle-syncing journal in partnership with naturopath Bianca Wise.

Designed to help you understand your hormones, track your cycle, and reconnect to your body's natural rhythm, FlowState combines daily check-ins, guided reflections, and phase-specific rituals to support you throughout every stage of your cycle.

If you're ready to feel more connected to yourself, shop flowstate at selfdom.au and use the code girlsclub for free shipping.