E. 183 7 Fat Loss Principles That Actually Work

Today, we are talking about fat loss principles, seven things that I can tell you, like, I feel pretty confident in saying, like, I can guarantee if you do these things, you're you will lose fat because i'm i'm telling you at this point i've been doing this a long time every single day i help people lose fat whether it is a coaching client whether it is a one-time consult whether it's just someone online who's like like listen i'm desperate uh this is what i do is i help people and sometimes it's five pounds sometimes it's 40 pounds But I'm telling you, for the most part, outside of the rare occasion, it almost is.

Virtually, it's the same thing.

Most people, they don't need this hyper optimized biohacky plan.

Most people, they don't have something wrong with their hormones.

Their physiology is actually quite healthy.

It's... more of the fact that they have beliefs, predispositions, ideologies, that when they come to me, they tell me they're like, this is how it's always been.

Corey, I can point you in the direction of what works, what absolutely doesn't work.

And my job is to untangle those beliefs.

It's to really pull the veil back and be like, listen, like, Fat loss, in all honesty, it's pretty straightforward, but it gets messy because we as humans, we overcomplicate it, myself included.

And frankly, it's hard to admit that you are the problem.

It's hard to admit that you have the means to solve the problem.

It's hard to admit that...

The actions, the things that you're avidly doing that feel like, you know, I am putting forth the necessary effort actually aren't that important.

And the things that you need to do, the things that are required, like the fundamental things you might not be doing.

I say this because, I mean, for the longest time, I'm telling you, I lived this way.

I was frustrated.

I was frustrated in bodybuilding.

I was frustrated out of bodybuilding because I really did think that something was wrong with me.

I thought for the longest time that like my physique, like I had reached the limit.

I had reached the potential in which I could look the way that I wanted to.

For a little bit, I thought it was hormonal and What actually changed was me coming to terms and being like, you know, the one thing I haven't done at this point, the one thing has just like radically looked at what I'm eating and consistently been like, I mean, I was looking at what I was eating before.

Don't get me wrong.

I was tracking macros.

But I didn't have that same precision, that same consistency.

In all actuality, a lot of shit was getting by me.