#47 Using Creativity to Calm Your Body with Beth Woessner, CPC

Healing after betrayal is exhausting — and sometimes there simply aren't words left to describe what you're carrying. In this episode, watercolor artist, educator, and Certified Trauma-Informed Coach Beth Woessner joins us to talk about art as a bottom-up tool for nervous system regulation. Beth Woessner is a Professional Watercolor Artist, Educator, and Creative Entrepreneur with over 20 years of experience, and a Certified Trauma-Informed Coach through Moving the Human Spirit. She is a member of the International Coaching Federation (ICF), trained in Nonviolent Communication (NVC), a Certified Peer Facilitator (C-SASI), and a Multidimensional Partner Trauma Specialist candidate through APSATS. Beth offers 1:1 recovery and wellness coaching, custom watercolor commissions, private art instruction, and group workshops for retreats, organizations, and private groups — creating spaces grounded in compassion, presence, and nervous system awareness for people reconnecting with themselves after loss, relational difficulty, and betrayal trauma. **Connect with Beth:**  Website: www.bethwoessner.com  Email: art@bethwoessner.com Instagram: @bethwoessnerart  Facebook: Beth Woessner Art  Tender Resilience: Creative Healing Circle  **Enjoyed This Episode?** Here are three ways you can support the show: ⭐⭐⭐⭐⭐ Leave a Review 💬 Join the Community 📲 **Share This Episode** **Connect With Me + Continue Your Healing** Here are a few ways to stay connected and continue your healing: **Join me at a Retreat or Intensive** If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners. If you're ready for a deeper connection with your daughter(s) join my upcoming retreat - Becoming Together: A Mother Daughter Retreat - hosted by myself and my two daughters in Sedona, Arizona on September 8 - 12th. If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course⁠⁠⁠⁠, created by Hali and her daughter, Morgan Ellsworth.  The⁠ Revive and Thrive Somatic Intensive takes place October 6-9, 20026 in Spanish Fork, Utah. **Free Resources & Downloads** Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal. 👉⁠⁠A Mini Guide to Mindful Healing After Betrayal⁠⁠ 👉⁠⁠Your First Steps to Rising After Betrayal⁠⁠ **Upcoming Group Coaching: Reclaiming You After Betrayal** If you’re ready for deeper guidance in a structured, supportive format, I am offering a group coaching container focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving. This group is ideal for those who want support that is more than just once a week. 👉⁠ ⁠Join the Reclaiming You Waitlist to be the first to Register!⁠⁠ **Listen to My Other Podcast** If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust. 👉⁠ ⁠Choosing to Stay After Infidelity and Betrayal⁠⁠ **Join My Newsletter** Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences. 👉⁠ ⁠Rooted and Rising Weekly⁠⁠ **Connect With Me Between Episodes** Join me on social media for continued conversation, encouragement, and resources between podcast episodes. 👉 **Instagram**:⁠ ⁠@rootedandrising.healing⁠⁠ 👉 **Facebook**:⁠ ⁠Rooted and Rising Healing with Hali Roderick⁠⁠ 👉 **Website**:⁠⁠ ⁠rootedandrisinghealing.mykajabi.com⁠