E205: Heal Multiple Sclerosis in the Outdoors

When we have multiple sclerosis, sometimes we're stuck in the usual topics like eating the right diet, taking the right supplements, stress reduction, gut health.

These are all great to talk about when healing your multiple sclerosis.

But what about talking about the other things like creating joy in your life, getting outside, getting out in nature? Think about some of the good times that you've had in your life.

And I want you to think about what life was like before.

Think of a happy time where you were either with your family or your friends.

You were having some sort of celebration.

I bet you that most of those happy times you were spending outdoors.

And most of us don't get outside enough.

We're stuck in our offices.

We're stuck at home.

Maybe we work from our home like I do.

Maybe we work from a cubicle in an office.

Maybe you have a window outside your office.

And if you do, you're a very lucky person because most people don't.

But I want to tell you, when you have your lunch break, I want you to go outside.

And there are so many healing properties.

And I'm going to get into this.

I'm going to tell you more about it.

And I bet you when this information starts sinking in, you're going to go outside a lot more.

When we have multiple sclerosis, sometimes we're stuck in the usual topics like eating the right diet, taking the right supplements, stress reduction, gut health.

These are all great to talk about when healing your multiple sclerosis.

But what about talking about the other things like creating joy in your life, getting outside, getting out in nature? Think about some of the good times that you've had in your life.

And I want you to think about what life was like before.

Think of a happy time where you were either with your family or your friends.

You were having some sort of celebration.

I bet you that most of those happy times you were spending outdoors.

And most of us don't get outside enough.

We're stuck in our offices.

We're stuck at home.

Maybe we work from our home like I do.

Maybe we work from a cubicle in an office.

Maybe you have a window outside your office.

And if you do, you're a very lucky person because most people don't.

But I want to tell you, when you have your lunch break, I want you to go outside.

And there are so many healing properties.

And I'm going to get into this.

I'm going to tell you more about it.

And I bet you when this information starts sinking in, you're going to go outside a lot more.