477: Becoming

What if you stopped asking, “Do you think I can do this?” and started asking, “Who do I need to become to do this?” That’s the conversation Kevin and I are having in this episode. We’re talking about how we are all constantly becoming, whether we’re intentional about it or not. Our circumstances, past experiences, injuries, relationships, and even the opinions of other people can quietly shape who we believe we are and what we think is possible. I want to help you start looking at your running and your life differently. You don’t have to wait until you feel ready to become a marathoner, a stronger runner, a trail runner, or whatever version of yourself you want to grow into. The decision can come first, and then your actions begin to build the evidence. We also talk about giving big goals enough runway, planning ahead while staying flexible, protecting new goals when they’re still fragile, and understanding that sometimes becoming a new version of yourself means making different choices in your life. 01:37 – What Does “Becoming” Really Mean? 05:11 – When Your Circumstances Start Defining You 08:52 – “Do You Think I Can Do This?” & Borrowed Belief 12:00 – Giving Big Goals Enough Runway 14:41 – Planning Your Training When Life Changes 20:33 – Kevin's Journey From Marathoner to Ultramarathoner 25:09 – Becoming the Mom I Want to Be 28:00 – Becoming a Business Owner & Choosing a New Path 29:22 – Why I’m Choosing to Become a Trail Runner 31:45 – The Real Time Commitment Behind Big Goals 32:28 – Choosing Before You Feel Ready 33:45 – What Kevin Didn't Expect About Running 100 Miles 36:23 – Borrow Belief, Then Make It Your Own 40:58 – Protecting a New Identity & New Goals 45:17 – How Growth Can Change Your Relationships 49:31 – Choose Your Identity, Then Let Your Actions Follow 55:46 – Adjust Without Quitting 57:02 – The Power of Intentional Becoming Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! -->  https://www.realliferunners.com/team  **Thanks for Listening!!** Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player  Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi!   Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.