Sep 18, 2026 · 7 min · 6 segments
Six years ago, during a breathwork ceremony in Sedona, something shifted in me that I had been trying to change for years.I moved through rage, ancestral pain, forgiveness, and ultimately an…
Jill Alana NixonHost
Someone from my lineage appears and all of a sudden I'm looking at life from their perspective and I'm feeling their deep pain of what happened and the injustice and the rage that came from that, that they weren't allowed to express.
And now I'm looking through the world as them and experiencing their pain and their abuse and their rage of what had happened that they weren't allowed to express.
And all of a sudden, this white woman Golden light comes through every single cell of my body.
experience gratitude for them.
And
Realized that they did the best that they could with the tools they had and the pain they were holding.
And I left the abusive relationship that I had been trying to leave for so long.
And the reason I'm telling you this story is because sometimes we can go to therapy and talk through our problems.
That was the moment I realized the power of somatic healing and of dry breath work.
And I realized that the moment we shift the pattern through alchemizing the trauma, we claim back our power.
So if you are stuck in an abusive dynamic, a relationship, a job, with family, with friends, and you have done all the things, you have gone to therapy, you have gone to the coaching, and nothing has shifted, you know exactly what you need to do and you can't do it, It is because you need to alchemize the energy through your body, claim back your power, come to embodied forgiveness, which is the byproduct of going through that experience.
Someone from my lineage appears and all of a sudden I'm looking at life from their perspective and I'm feeling their deep pain of what happened and the injustice and the rage that came from that, that they weren't allowed to express.
And now I'm looking through the world as them and experiencing their pain and their abuse and their rage of what had happened that they weren't allowed to express.
And all of a sudden, this white woman Golden light comes through every single cell of my body.
experience gratitude for them.
And
Realized that they did the best that they could with the tools they had and the pain they were holding.
And I left the abusive relationship that I had been trying to leave for so long.
And the reason I'm telling you this story is because sometimes we can go to therapy and talk through our problems.
That was the moment I realized the power of somatic healing and of dry breath work.
And I realized that the moment we shift the pattern through alchemizing the trauma, we claim back our power.
So if you are stuck in an abusive dynamic, a relationship, a job, with family, with friends, and you have done all the things, you have gone to therapy, you have gone to the coaching, and nothing has shifted, you know exactly what you need to do and you can't do it, It is because you need to alchemize the energy through your body, claim back your power, come to embodied forgiveness, which is the byproduct of going through that experience.
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