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Peak Endurance

Last podcast before Tor des Geants!

Aug 28, 2026 · 49 min · 11 segments

Ron and I discuss my final preparations for TDG. It's getting real now!!!

Spotify Apple Podcasts YouTube Website

Speakers: Isabelle TateHostRon TateHost

Show signals: SuitabilitySafeBiasNot politicalAudience≈5k followers

Top entities: Airbnb×6 God×7 Tor des Géants×2 Jiminy Cricket×5 Australia×3

Technical Training Run and Rolled Ankle5:42 – 12:11

Isabelle TateHost

5:42

So then we went out and we did the Wondecross course, which is way more technical than anything we've had to do at all.

Isabelle TateHost

5:47

Which was

5:48

a 20, a court and so on.

5:50

24K loop,

Isabelle TateHost

5:51

sort of two loops.

Isabelle TateHost

5:52

Yeah.

Isabelle TateHost

5:54

With about 2,300-ish metres climbing.

Isabelle TateHost

5:56

Yeah.

Isabelle TateHost

6:00

The downhills were quite technical.

Isabelle TateHost

6:02

The uphills were too.

Isabelle TateHost

6:04

So it was really slow going.

Isabelle TateHost

6:07

It was,

6:07

yeah.

Isabelle TateHost

6:08

And so what happened was we were coming down one of the techie downhills.

Isabelle TateHost

6:13

Oh, chimney cricket, that gave me a heart

6:15

attack.

Isabelle TateHost

6:17

Oh, it's funny.

Isabelle TateHost

6:18

I swear all the time.

Isabelle TateHost

6:19

But as soon as I have a heart attack, I'm Jiminy Cricket.

Isabelle TateHost

6:21

Jiminy Cricket.

Isabelle TateHost

6:22

What the

6:22

hell? What does that

Isabelle TateHost

6:23

mean? You don't know.

Isabelle TateHost

6:27

That's from...

Isabelle TateHost

6:28

AirbnbCompanyVacation rental company
97%6 mentions
GodEntitySupreme being
91%7 mentions
Tor des GéantsEntity
84%2 mentions
Jiminy CricketEntityFictional character
78%5 mentions
AustraliaCountryCountry in Oceania
72%3 mentions
GeppettoEntityFictional character
66%1 mention
PinocchioMovie1940 film
59%1 mention
ChristmasEntityFestival
53%1 mention
YouTubeWebsiteVideo sharing company
47%2 mentions
FacebookSoftware ApplicationSocial networking service
41%2 mentions
MeteoSwissGovernment OrganizationMeteorological service
34%1 mention
ItalyCountryCountry in Europe
28%1 mention
InstagramSoftware ApplicationSocial networking service
22%1 mention
WhatsAppSoftware ApplicationWeb site
16%1 mention
EuroEntityCurrency
9%1 mention
ZiplocEntity
3%1 mention

Caloric IntakeHealth > Nutrition > Dietary Planning > Sports Nutrition
Endurance SportsLifestyle > Athlete Lifestyle > Training Regimen > Physical Fitness
Race ExperiencesEvents > Running Events > Trail Running Competitions
Personal StoriesEvents > Running Events > Trail Running Competitions > Race Experiences
Lifestyle
RunningSports
Stress ManagementPsychology > Mental Health
Training RegimenLifestyle > Athlete Lifestyle
Physical FitnessLifestyle > Athlete Lifestyle > Training Regimen
Athlete LifestyleLifestyle
TrainingSports > Running > Trail Running
Performance AnxietyPsychology > Mental Health > Stress Management
Coping StrategiesPsychology > Mental Health > Stress Management > Performance Anxiety
Mental HealthPsychology
Running EventsEvents
Trail Running CompetitionsEvents > Running Events
Trail RunningSports > Running
NutritionHealth
Dietary PlanningHealth > Nutrition
Race PreparationSports > Running > Trail Running > Training
Sports
Health
Psychology
Events
Sports NutritionHealth > Nutrition > Dietary Planning

Technical Training Run and Rolled Ankle5:42 – 12:11

Isabelle TateHost

5:42

So then we went out and we did the Wondecross course, which is way more technical than anything we've had to do at all.

Isabelle TateHost

5:47

Which was

5:48

a 20, a court and so on.

5:50

24K loop,

Isabelle TateHost

5:51

sort of two loops.

Isabelle TateHost

5:52

Yeah.

Isabelle TateHost

5:54

With about 2,300-ish metres climbing.

Isabelle TateHost

5:56

Yeah.

Isabelle TateHost

6:00

The downhills were quite technical.

Isabelle TateHost

6:02

The uphills were too.

Isabelle TateHost

6:04

So it was really slow going.

Isabelle TateHost

6:07

It was,

6:07

yeah.

Isabelle TateHost

6:08

And so what happened was we were coming down one of the techie downhills.

Isabelle TateHost

6:13

Oh, chimney cricket, that gave me a heart

6:15

attack.

Isabelle TateHost

6:17

Oh, it's funny.

Isabelle TateHost

6:18

I swear all the time.

Isabelle TateHost

6:19

But as soon as I have a heart attack, I'm Jiminy Cricket.

Isabelle TateHost

6:21

Jiminy Cricket.

Isabelle TateHost

6:22

What the

6:22

hell? What does that

Isabelle TateHost

6:23

mean? You don't know.

Isabelle TateHost

6:27

That's from...

Isabelle TateHost

6:28

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