May 31, 2026 · 25 min · 10 segments
You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have…
Katie BrindleHost
If you are dealing with anger or frustration or resentment or any of these human emotions that we feel like, that can actually contribute to your belly fat.
How on earth can this little thing resolve my belly fat? What we're looking at is how to treat the body and address their symptoms by treating them physically, emotionally and spiritually.
Hello and welcome to Own Your Health with me Katie Brindle and today's episode is very exciting because it feels like a really empowering episode because today we are going to talk about how to get rid of belly fat fast.
You've tried the diets, you've done the exercise, you're doing the work and yet somehow or other ever since you turned 35 to 40 this belly fat seems to linger around no matter your best efforts.
What is it that Chinese medicine can teach you that you didn't already know about how to beat the belly fat? Well There's a few things.
Before I go into Chinese medicine per se, I just want to cover off some of the basic things that we need to know because there's always new people coming into the podcast and they might not know the basics.
So the first thing to say is that although belly fat isn't necessarily... a case of calories in versus calories out and making sure you're doing your exercise, there is a certain level of sense that when I talk to you about these practices, it is really important that you follow a sensible, healthy diet, which is seasonal eating, local eating, avoiding cold food, avoiding damp forming foods, which in Chinese medicine is flour, sugar, salt and dairy, and ensuring that you're moving the body.
This can be anything from your chosen exercise to just ensuring that you're doing your 10,000 steps.
But assuming you are already doing these baseline things and yet this belly fat is still lingering, then I'm going to teach you some other things that you need to know.
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If you are dealing with anger or frustration or resentment or any of these human emotions that we feel like, that can actually contribute to your belly fat.
How on earth can this little thing resolve my belly fat? What we're looking at is how to treat the body and address their symptoms by treating them physically, emotionally and spiritually.
Hello and welcome to Own Your Health with me Katie Brindle and today's episode is very exciting because it feels like a really empowering episode because today we are going to talk about how to get rid of belly fat fast.
You've tried the diets, you've done the exercise, you're doing the work and yet somehow or other ever since you turned 35 to 40 this belly fat seems to linger around no matter your best efforts.
What is it that Chinese medicine can teach you that you didn't already know about how to beat the belly fat? Well There's a few things.
Before I go into Chinese medicine per se, I just want to cover off some of the basic things that we need to know because there's always new people coming into the podcast and they might not know the basics.
So the first thing to say is that although belly fat isn't necessarily... a case of calories in versus calories out and making sure you're doing your exercise, there is a certain level of sense that when I talk to you about these practices, it is really important that you follow a sensible, healthy diet, which is seasonal eating, local eating, avoiding cold food, avoiding damp forming foods, which in Chinese medicine is flour, sugar, salt and dairy, and ensuring that you're moving the body.
This can be anything from your chosen exercise to just ensuring that you're doing your 10,000 steps.
But assuming you are already doing these baseline things and yet this belly fat is still lingering, then I'm going to teach you some other things that you need to know.
