Episode 7 - Biomechanics (and more) with Denise O'Reilly

This week on the podcast, I’m joined by **Denise O'Reilly** – riding centre owner, biomechanics specialist, and passionate advocate for understanding how horses and riders move together. Denise shares her journey through the equestrian world, from her own riding background to developing a deep interest in biomechanics and rider performance. We discuss how her willingness to question traditional methods and ask the questions that "shouldn't be asked" challenged accepted thinking and helped shape her approach today. We also dive into the realities of creating lasting change in our riding, why building new habits can be so difficult, and practical strategies for improving both rider awareness and effectiveness in the saddle. Whether you're interested in biomechanics, coaching, rider development, or simply love hearing from people who aren't afraid to think differently, this is a conversation packed with insight and plenty of food for thought. 🎧 Tune in to hear Denise's story, her perspective on learning and change, and how asking better questions can lead to better riding.