I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

Jul 28, 2026 · 29 min · 11 segments

**FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):** https://tinyurl.com/summershredblueprint **APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼**…

**FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):** https://tinyurl.com/summershredblueprint **APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼** https://calendly.com/optimiseyourbody/metabolichealthassessment I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy. Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

**FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):** https://tinyurl.com/summershredblueprint **APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼**…

Speakers: Martin SilvaHost

Top entities: Creatine×3 Muscle×3 Split weight training YouTube×3 United States

I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

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I Cut My Workouts In Half (Here’s What Happened To My Body Fat)