Optimise Your Body with Martin Silva
Aug 17, 2026 · 26 min · 11 segments
Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more…
Martin SilvaHost
Most people are scared to eat more because their only experience with gaining weight is gaining fat.

When you eat more strategically, which I'm gonna break down for you exactly how you can do it, when you eat more, you get leaner when you combine that with the right strength training program and you nail the fundamentals in nutrition again, which I'm gonna cover.
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