Ketosis Sparks Memory Recall
Ketosis suddenly brought grandpa's memories back again
Nutrition with Judy | Carnivore Diet
May 28, 2026 · 54 min · 12 segments
**Get personalized root-cause care with Empower Functional Health.** Learn more at empowerfunctionalhealth.com \_\_\_\__ Dr. Robert and I discuss…
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Robert LufkinGuestJudy ChoHostIf you think of type 2 diabetes as one of the biggest risk factors of all other diseases or illnesses, then we know we need to control our blood sugar.
And one simple way to do that is to reduce foods that have sugar or carbohydrates in general.
We cannot reduce the amount of proteins we need because that's the building block, so our only other energy source then is fats.
But we have seen over and over that sugars, when you consume a lot of it, that it causes all of this hyperinsulinemia, metabolic syndrome, and metabolic dysfunction that then causes all of these other illnesses.
Now, there are people that will say sugar alone does not cause metabolic dysfunction, but most people don't eat sugar alone.
It's with sugar and all the other stuff processed together that makes it very not ideal for metabolic health.
Some people may be able to tolerate some amount of carbohydrates, but the key is that at a certain point, too many carbohydrates can cause insulin resistance.
And if you have insulin resistance and high blood sugar, then it will impact your digestion.
So reducing carbohydrates, processed carbs, processed foods ideally will allow you to have metabolic health.
If you think of type 2 diabetes as one of the biggest risk factors of all other diseases or illnesses, then we know we need to control our blood sugar.
And one simple way to do that is to reduce foods that have sugar or carbohydrates in general.
We cannot reduce the amount of proteins we need because that's the building block, so our only other energy source then is fats.
But we have seen over and over that sugars, when you consume a lot of it, that it causes all of this hyperinsulinemia, metabolic syndrome, and metabolic dysfunction that then causes all of these other illnesses.
Now, there are people that will say sugar alone does not cause metabolic dysfunction, but most people don't eat sugar alone.
It's with sugar and all the other stuff processed together that makes it very not ideal for metabolic health.
Some people may be able to tolerate some amount of carbohydrates, but the key is that at a certain point, too many carbohydrates can cause insulin resistance.
And if you have insulin resistance and high blood sugar, then it will impact your digestion.
So reducing carbohydrates, processed carbs, processed foods ideally will allow you to have metabolic health.
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Ketosis Sparks Memory Recall
Ketosis suddenly brought grandpa's memories back again
Reversing Four Diseases Naturally
His labs shocked every doctor he saw
Rethinking Statins and Heart Risk
He challenges mainstream reliance on statin prescriptions
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