Aug 26, 2026 · 12 min · 9 segments
877\. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow…
L-theanine, a compound found in tea leaves, is having a bit of a moment, both with the longevity bros as well as with menopausal influencers.
It's being promoted to reduce anxiety and brain fog, improve sleep, and to protect against aging.
[upbeat music] Welcome to the Nutrition Diva Podcast, where we take a closer look at nutrition news, research, and trends and answer your food and nutrition questions.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
L-theanine, a compound found in tea leaves, is having a bit of a moment, both with the longevity bros as well as with menopausal influencers.
It's being promoted to reduce anxiety and brain fog, improve sleep, and to protect against aging.
[upbeat music] Welcome to the Nutrition Diva Podcast, where we take a closer look at nutrition news, research, and trends and answer your food and nutrition questions.
