Unstoppable

And you're exactly right, that science is still evolving.

And I am actually active in that nutraceutical space.

Because with healthy aging, even, and especially nowadays, 75% of Americans don't get enough exercise in, which is a problem.

People need to exercise.

But with that exercise, we need to make sure people are doing it in the best way possible.

It's muscle health, it's bone health, you know, so much more.

So we're Really, really important.

I think everyone now is pushing protein so much, which we need to get enough protein.

But at the end of the day, you can't out-protein.

Poor exercise.

You've got to exercise.

You're vegan, correct? I am.

I'm a whole free plant-based diet.

You know, that word vegan, I think, puts so much pressure on people.

So for me, I feel really good.

I feel phenomenal doing a whole food plant-based diet.

I would be quick to say that if someone wants to have a few eggs each week, I don't think that's going to be a problem.

I wouldn't overdo eggs based on the available research.

Fish, I think it's pretty hard to find any evidence that fish would hurt a person.

I think that safe sources of wild fatty fish could be very good for someone.

I think where the scrutiny over fish comes, if it's not for ethical reasons, of course, and Of course, the safety of the ocean and coral reefs and stuff.

But if people are looking at regeneratively sourced fish that's not having any contaminants and they're monitoring heavy metals, that fish can be part of a healthy diet.

But for me, I feel really good on a whole food plant-based diet.

I know how to do it really well.

And you're saying eggs are not the best thing for you? I devour a lot of eggs over the week.