Sep 8, 2026 · 25 min · 14 segments
If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial…
Because no one, no one is going to, no one listening to this is going to go, oh, well, my lungs are better.
Joe!
No, they're not because we want both.
We don't just, we want both.
How will you feel, Victoria, if you have done a lot of exercise and you've maintained in September?
Speaking from experience, as somebody that has had this happen to them, it is annoying.
Yes, thank you.
But I'll have lost inches.
My clothes will be fitting better.
I will be sleeping better.
I will feel better.
I won't be snacking as much.
And that's all great.
Love it.
But
you tell me one person who won't
be fucked up.
It's a mental game.
It's a mental game.
I agree.
That's why.
And that's why.
Fucked.
Joe, you are the head of the exercise
doesn't make you lose weight department.
Because no one, no one is going to, no one listening to this is going to go, oh, well, my lungs are better.
Joe!
No, they're not because we want both.
We don't just, we want both.
How will you feel, Victoria, if you have done a lot of exercise and you've maintained in September?
Speaking from experience, as somebody that has had this happen to them, it is annoying.
Yes, thank you.
But I'll have lost inches.
My clothes will be fitting better.
I will be sleeping better.
I will feel better.
I won't be snacking as much.
And that's all great.
Love it.
But
you tell me one person who won't
be fucked up.
It's a mental game.
It's a mental game.
I agree.
That's why.
And that's why.
Fucked.
Joe, you are the head of the exercise
doesn't make you lose weight department.
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