Feeling Stressed & Anxious? How To Calm Your Nervous System | Matan Cohen-Citron

Do you ever feel stressed, anxious, overwhelmed, or emotionally triggered—even when you can't fully explain why your body and mind are reacting that way? What if the stress, anxiety, emotional triggers, and patterns keeping you stuck aren't something you can address by simply telling yourself to “think positive”? In this motivational and inspirational episode, Reginald D sits down with transformational coach, mind-body practitioner, and Matan's Movement founder Matan Cohen-Citron for an insightful conversation about stress, anxiety, nervous system regulation, emotional triggers, movement, breathwork, meditation, limiting beliefs, self-improvement, and personal growth. Pasted markdown Matan shares his perspective on how past experiences can influence the way we respond to situations today. He explains why becoming triggered can move us away from responding intentionally and toward reacting from fear, and why learning to recognize those patterns may help create more freedom in how we respond. Pasted markdown This motivational and inspirational interview explores practical approaches Matan uses and recommends, including movement, breathing, meditation, self-compassion, spending time in nature, changing your internal dialogue, and shifting your attention from problems toward possible solutions. And there's an important lesson for anyone pursuing self-improvement: the goal isn't necessarily eliminating every stressful situation from your life. It's developing better ways to respond when stress arrives. Matan also explains why he believes one of the greatest benefits of meditation is learning to observe your mind without immediately reacting to it. Pasted markdown • Learn how Matan understands the connection between stress, anxiety, emotional triggers, the body, and the nervous system, and why recognizing your reactions may help you move from automatically reacting toward responding more intentionally. • Discover practical ideas for stress management and self-improvement, including breathing, movement, meditation, nature, self-compassion, changing your internal dialogue, and interrupting negative thought patterns. Deep breathing and gentle body-calming strategies are also commonly recommended for managing anxiety in established clinical guidance.  • Gain motivational and inspirational insight into changing limiting beliefs, developing greater self-awareness, focusing on solutions instead of repeatedly rehearsing problems, and creating healthier patterns that support personal growth, emotional resilience, confidence, and greater freedom. Press play now for a motivational and inspirational conversation that can help you better understand your stress and emotional triggers, discover practical ways to calm your nervous system, and take another step toward greater self-awareness, self-improvement, and personal growth. ***Matan's Contact Information*** Website: https://matansmovement.com Facebook: https://www.facebook.com/matans.movement Instagram: https://www.instagram.com/matans.movement Send us Fan Mail Support the show For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media: Instagram: realtalkwithreginaldd    TikTok: @realtalkregd https://www.tiktok.com/@realtalkregd?is_from_webapp=1&sender_device=pc Youtube: @realtalkwithreginald   Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  Merchandise Real Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!\`