Rhythmic Movement Reset Meditation

This episode is sponsored by BetterHelp.

For some, I know that summer can be their favorite season.

Maybe they have a travel, a vacation on the calendar.

Kids are out of school.

Mm.

Maybe adventure is in focus.

But then for others, juggling it all can be really tough and feel overwhelming, and it can maybe lead to counting down the minutes until the kids are back in school.

And so many people worry they're wasting those beautiful days of sunshine.

I know that I love being with my kids in the summer, but also figuring out, like, how do I do my work and hang out with the kids and, you know, am I, am I doing enough activities with them and all that.

I definitely do get overwhelmed over summer.

But one thing that I never skip [laughs] in the summer, even if I'm overwhelmed, is therapy, because I need that place to be able to talk about what's happening in my life, to process what's going on, and to have that time just for me.

And if you're thinking of giving therapy a try, I highly recommend BetterHelp.

BetterHelp has over 30,000 therapists, and it has the world's largest online therapy platform, having served over six million people globally, including me, and it works, with an average rating of 4.9 out of 5 stars for a live session based on over 1.7 million clie- And remember, you don't have to say yes to everything this summer.

Find support in therapy.

Sign up and get 10% off at betterhelp.com/minutes.

That's betterh-e-l-p.com/minutes.