How I Create Your Workouts - A Connections Episode

Um, so in Unlimited, we offer three times a year kind of a program that you can jump in and try.

Now, you can jump into Unlimited anytime.

Like it is open to everyone at all times, and you will always get daily workouts.

You will always get monthly workout programs and themes.

I come in for live coffee chats.

We really get into helping you feel empowered, educated, motivated, but also giving you the tools that you need to make choices for yourself.

That is what is so important to me.

Yes, I want you to have daily workouts, and that's where Unlimited came from actually, was when we had our daughter.

So she was a baby.

I was a new mom, and I was trying to figure out how to go from what I had been doing, which was, you know, I could drive to the gym for thirty minutes and then sit there for an hour and maybe do some cardio and maybe do whatever.

My time was my own, right? It could be whatever I wanted.

Now, I had to work out during the first thirty minutes of nap time because then I needed to work and do everything else in the rest of the time.

And I remember losing time working out.

Like, I would lose that thirty minutes because of how long it took me to research online to figure out, oh, is it leg day? Is it arm day? Should I be lifting weights today? Should I be doing this? Like, is it safe for me to do after pregnancy? All of these things.

And I thought to myself, "I would love it if there was somewhere I could go that just told me, like, today is arm day.

This is your dumbbell workout.

Awesome.

Tomorrow's cardio day.

Here's your cardio workout.

Awesome." I could just jump in, do it, jump out, and it was someone who had knowledge, who had my best interest at heart, and also had some awareness of injuries and gave me different choices if my prolapse, let's say, was acting up that day.

So that's why I created Unlimited, is because that's what I wanted.

So Unlimited is always there in that way.

But then a few times a year, we come in and I really develop a specific program that I want you to know about that gives everyone a chance to come in and see what Unlimited is all about.

So Build is kind of our flagship program where it really kind of shows you and spotlights what Unlimited is about, which is building strength, mobility, confidence, and motivation so that you feel, again, empowered in your movement.

You have options every day, but that also you start to know how to make choices for yourself.