Close your eyes and wiggle your body a bit.
Move your feet and your toes.
Maybe wiggle your hands a bit.
Or just shake off any big emotions you have.
Now let's take one deep breath.
In and out.
Close your eyes and wiggle your body a bit.
Move your feet and your toes.
Maybe wiggle your hands a bit.
Or just shake off any big emotions you have.
Now let's take one deep breath.
In and out.
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