Triggers Aren’t Bad Behavior — They’re Old Stories

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn dives into the challenging moments when a child's tantrum or defiance unexpectedly brings up overwhelming emotions from the past. She names the specific struggle of feeling hijacked by triggers in everyday parenting, and the shame that can follow. Many believe that being triggered means they're failing as mothers or that their trauma makes them unfit to parent, but Emily challenges this belief, reminding listeners that triggers are a normal response and not a reflection of their worth or capability. Emily promises to guide listeners through understanding their triggers, offering practical strategies to respond with compassion rather than react from old wounds. As a trauma survivor, mother, and certified trauma-informed coach, Emily brings both lived experience and professional expertise to support mothers on their healing journey. \------------------------------------------------------------------------ Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/emilycleghorn Take the quiz here: https://emilycleghorncoaching.ca/quiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://emilycleghorncoaching.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc