Nov 5, 2026 · 45 min · 11 segments
Fitness is about more than building muscle or achieving a certain physique. It's about understanding your body, looking after your health and recognising the importance of both physical and…
Riz KhanHostSalman ShahGuestRaza SyedGuestBasim HafizGuest
To wrap up, what's the one thing about being a South Asian man in the fitness arena that you wish somebody told you 10 years ago?
yeah all right if you want to gain weight caloric surplus you want to lose weight caloric deficit clean up your diet it's as simple as that you don't need to over complicate things yeah and consistency in training the right form the right technique you know goes a long way basics yeah
But I wish somebody told me about the principles of, you know, gym, diet, you know, training and all that stuff.
But that's one thing I wish somebody came to me and told me, these are the benefits you're going to get.
my advice would be to start and health is wealth right the sick people see health as a crown right but the healthy people are oblivious to it they don't obviously because they in working order right like i said i meant you know i touched upon my own surgeries in the past and so on You know, another thing I wanted to quickly say is Sal is actually my elder brother.
I'm the younger brother, right? Now, my mum and dad, they would look at me as,
To wrap up, what's the one thing about being a South Asian man in the fitness arena that you wish somebody told you 10 years ago?
yeah all right if you want to gain weight caloric surplus you want to lose weight caloric deficit clean up your diet it's as simple as that you don't need to over complicate things yeah and consistency in training the right form the right technique you know goes a long way basics yeah
But I wish somebody told me about the principles of, you know, gym, diet, you know, training and all that stuff.
But that's one thing I wish somebody came to me and told me, these are the benefits you're going to get.
my advice would be to start and health is wealth right the sick people see health as a crown right but the healthy people are oblivious to it they don't obviously because they in working order right like i said i meant you know i touched upon my own surgeries in the past and so on You know, another thing I wanted to quickly say is Sal is actually my elder brother.
I'm the younger brother, right? Now, my mum and dad, they would look at me as,
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