Biological Coherence in Architecture: How Human Biology Responds Within the Built Environment With Dr. Rini Chatterjee

What if our homes, office spaces and buildings offered healing benefits through natural lighting, air quality, and connections to Nature? In this episode of the Love Light Reset Podcast, Julie Conway shares her passion for beautiful architecture and design with purpose, celebrating the concept of MitoArchitecture developed by Dr. Rini Chatterjee in Wales, UK.    **ABOUT DR. RINI CHATTERJEE** Dr. Rini is a physician with family health practice in Wales, who has now shifted her focus to helping patients expand their longevity and biological coherence. She is helping create environments where human thriving and biology meets architecture | Founder of Resilience Health.  The new term "Mitoarchitecture" is Dr. Rini's concept of how our buildings, homes, offices are the environment where we spend most of our time.  The relationship to healthy architecture with plenty of light is beneficial for our health and how we cannot heal with supplements without changing our daily patterns.    **IN THIS EPISODE** Julie saw a post from Dr. Rini mentioning her Bengali Mum talking about "eating sunlight"  That post inspired this conversation.  Light is our biggest source of nutrition and in our modern times we are light-starved.    **YOU'LL HEAR ABOUT** - How Dr. Rini helps people realize the holistic living and working environment is affecting our health positively or negatively. - Modern Architecture has veered away from natural light, and healthy building elements that are affecting our health. - Dr Rini & Julie talk about full spectrum light and how one can heal with proper lighting sources within the home & office spaces - Bringing in beauty and coherence in our architecture is reflected in our health.  Designing buildings for AWE as a biological necessity - How much better will we be as a family member, leader, parent, business owner, worker if we are supported in healthy spaces where we spend most of our time?   **A THOUGHT TO CARRY WITH YOU** What micro actions can you take today to alter your lifestyle or your home to align with your natural environment?   **JOIN THE LOVE LIGHT RESET COMMUNITY** Sign up for the Love Light Reset mailing list to receive podcast updates, resources, and offers on circadian rhythm products. The first 30 subscribers will also receive a complimentary 15-minute personal lighting consultation with Julie. You can use the session to ask about improving the lighting in your home or explore a potential custom lighting project. Sign up at: https://lovelightreset.com/   **EPISODE RESOURCES** - Dr Rini Chatterjee website : https://drrinichatterjee.com/ - Dr Rini Chatterjee Linkedin:  h[ttps://www.linkedin.com/in/dr-rini-chatterjee-bb22442/](ttps://www.linkedin.com/in/dr-rini-chatterjee-bb22442/) - Biophilia Conference with the Living Future Europe - September 24, 2026 https://lfeurope.regfox.com/biophilia-summit-2026   ### Stay Connected with Love Light Reset ☀️ - **Explore more from Love Light Reset** 🌐 Visit LoveLightReset.com - **Watch Love Light Reset on YouTube** ▶️ Watch on YouTube If this conversation resonated with you, **follow the podcast and share this episode with a friend.** We'd love to hear what stood out to you.